First responders
What I can help with:
Work-related critical incidents
Complex Vicarious Trauma from years of work experiences
Guilt or undue responsibility for work incidents
Ruminations about work events
Impacts of work as a first responder on personal life
How I can help
I am certified in EMDR and have training in additional techniques to help relieve stress quickly, whether these events are recent or old. Eye Movement Desensitization and Reprocessing is an evidence-based intervention to help remove the physiological and emotional impacts of adverse or traumatic experiences.
I am certified in Trauma Sensitive Yoga, which can help the body feel relaxed and release tension from work stress.
Trauma-Focused Cognitive Behavioral Therapy is a structured form of talk therapy to help build skills to combat the impacts of trauma and work through the narrative of what happened.
What is EMDR?
EMDR is a form of exposure and desensitization which helps to remove hypervigilance and physiological responses in the body from memories.