Individual Counseling

*Please note that prices for individual therapy vary based on your insurance company, which sets the rates. A sliding scale is available upon request if you are not in-network with any of the insurances I accept.

I specialize in working with women in the perinatal period, first responders, and children. I understand the challenges of adjusting to motherhood, infertility, experiencing vicarious trauma, and healing from adverse childhood experiences. Some clients want resources to help them keep going and meet life's demands without revisiting their past; I can help with that. For others who want to dive deeper and find long-term healing, my goal is to help them believe in their heart what they know in their brain. I'm worthy. I'm capable. I'm safe. I did the best I could. I'm the best parent for my child.

Therapy Modalities:

• EMDR (Eye Movement Desensitization and Reprocessing) certified

• TF-CBT (Trauma-Focused Cognitive Behavioral Therapy) Certified

• Solution-Focused Brief Therapy

• Person-centered Therapy

Confidential telehealth available Monday-Friday. In-person sessions are available Tuesday-Thursday only.

To book a free 15-minute consultation call, click here.

Commercial Insurances Accepted:

• Anthem

• Aetna

• Sentara

• Cigna

• United Healthcare

Medicaid Insurances Accepted:

• Anthem Healthkeepers

• Aetna Better Health

• Sentara